Whether you are just trying to stay fit or an athlete looking for the better things in life, you will be required to have a workout which will prepare you for the goal you have in mind. Just going about your everyday life without a proper direction will not get you anywhere. This is especially true if you want your body to respond in the manner that you desire it to. Regardless about your ultimate objective you must understand that you will need to include some foods before, during and after a session of workout, which can be strenuous.
Before you begin a workout, you are advised to look at having a meal which is low in fat and fiber, moderate in proteins and carbohydrates and can fit well within your system. You can look forward to having a piece of grilled chicken or even a slice of pizza. However, you must stay away from fried foods like French fries and burgers that are high in fat content.
During a workout, you will be required to drink plenty of water. The recommended dosage is 4 ounces for every 20 minutes that you are involved in the activity. Do not use carbonated drinks or fruit juices during the session. It will be better if you can find tender coconut water because it will keep you refreshed during the session. Beverages that are basically designed for this purpose can also be used.
After a workout, you will need to give your muscles the energy they need to recover fast. You can choose to have protein shakes to help this procedure. However, you will have to look out for good-quality protein shakes that will be available and not make the mistake of choosing interior products.
If you are indulging in such activities regularly you will do well to look at deer antler velvet supplements which have been designed specifically for this purpose. This is a product which is known to contain high levels of insulin-like growth factor 1, which is extremely essential to your body. Take one capsule of deer antler velvet supplement before the workout and one before you go to bed. Maintain this habit regularly and you will soon see your body developing the endurance it needs for the workout apart from the ability to recover fast after a session. Today it will not be difficult for you to find a number of athletes using this product because IGF 1 has been identified as a natural performance enhancer. There is no reason why you too should not benefit from supplements of deer antler velvet if you are indulging in activities that are similar.
