Foods to Have Before, During and After a Workout

Whether you are just trying to stay fit or an athlete looking for the better things in life, you will be required to have a workout which will prepare you for the goal you have in mind. Just going about your everyday life without a proper direction will not get you anywhere. This is especially true if you want your body to respond in the manner that you desire it to. Regardless about your ultimate objective you must understand that you will need to include some foods before, during and after a session of workout, which can be strenuous.

Before you begin a workout, you are advised to look at having a meal which is low in fat and fiber, moderate in proteins and carbohydrates and can fit well within your system. You can look forward to having a piece of grilled chicken or even a slice of pizza. However, you must stay away from fried foods like French fries and burgers that are high in fat content.




During a workout, you will be required to drink plenty of water. The recommended dosage is 4 ounces for every 20 minutes that you are involved in the activity. Do not use carbonated drinks or fruit juices during the session. It will be better if you can find tender coconut water because it will keep you refreshed during the session. Beverages that are basically designed for this purpose can also be used.

After a workout, you will need to give your muscles the energy they need to recover fast. You can choose to have protein shakes to help this procedure. However, you will have to look out for good-quality protein shakes that will be available and not make the mistake of choosing interior products.

If you are indulging in such activities regularly you will do well to look at deer antler velvet supplements which have been designed specifically for this purpose. This is a product which is known to contain high levels of insulin-like growth factor 1, which is extremely essential to your body. Take one capsule of deer antler velvet supplement before the workout and one before you go to bed. Maintain this habit regularly and you will soon see your body developing the endurance it needs for the workout apart from the ability to recover fast after a session. Today it will not be difficult for you to find a number of athletes using this product because IGF 1 has been identified as a natural performance enhancer. There is no reason why you too should not benefit from supplements of deer antler velvet if you are indulging in activities that are similar.

Article Source: http://EzineArticles.com/expert/John_S_Farmer/1115261

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs in one month of just juicing. As well as people who would have an enormously difficult time losing weight, even with caloric restriction and lots of exercise, lose 15 lbs in one month. I'm not saying its easy to be high or full raw, but it gets easier and the benefits are well worth it. There are many reasons why eating a high or full raw vegan diet helps you drop pounds so quickly.

First off, raw foods were designed for your body, so your body knows what to do with them. Your body uses them for energy and nutrition and they are in and out of the body in a short amount of time. All calories are not created equal! Even if you ate the same amount of calories from a raw vegan diet, you would be at an ideal weight, much leaner, and not to mention younger, hotter, more energetic. The old model of calories in vs calories out is outdated and does not take in to account the quality of foods, metabolism, allergies etc.

When you eat foods that are not made in a factory and not designed for the human body, the body often stores these toxins in the body so they don't cause further damage. They are often stored in the midsection and hips (love handles). This is why this trouble spot is so hard to get rid of. Your body stubbornly holds on to these areas for safety reasons. Until the diet changes, all the ab workouts in the world won't help you much.




When you eat a high to full raw vegan diet, you have more energy and due to all the fiber you tend to not overeat. The fiber in nutrients that your body is starving for, help keep your body full. But even if you ate the same amount of calories as your previous diet, you would still lose weight. This is because the food gets used for energy and nutrients instead of stored as fat. I bet you, that you can't think of one person who has been on a raw vegan diet who is overweight or has too much fat on their body. This is because it is simply not possible.

Another reason eating a high to full raw vegan diet helps you lose weight so quickly is that your body starts shedding the toxins stored in the body via detoxification. Detoxification is the body's way of cleaning itself out. The symptoms may not be fun, but it's well worth it. When you start eliminating these toxins stored in the fat and muscle tissues, you will also lose weight.

Not to mention, a raw vegan diet rich in fruits and veggies is high in water content. Most people are dehydrated which actually leads to water retention and bloat. If you stay hydrated you will lose that bloat and those unnecessary pounds.

So there are many reasons why a raw vegan diet helps you drop pounds so quickly. I've seen amazing weight loss stories from all types of people from all different backgrounds and age groups. It's just one of the many benefits of eating high to full raw vegan. For me, it's just a side bonus compared to all the other ones.

You can check out my personal weight loss story at rawvegandietrecipes.com. Also check out more info about the awesome benefits of a raw vegan diet.

Article Source: http://EzineArticles.com/expert/Nargis_Khestoo/2002088